The food we tend to eat creates numerous sensations within the body. Some foods are beneficial, whereas others create us additional aggressive. Our hot mood can be under control by eating some types of foods. Here is a list of foods that help to control our body with their group of optimal foods.
#1 – Bananas
Bananas contain dopamine that enhances mood. They are a rich source of vitamin B, A, C & B6 which help nervous system and also aids sleep. They also have magnesium which is another nutrient associated with positive mood. Tryptophan is used in the cure of insomnia, anxiety, and depression.
#2 – Dark Chocolate
Chocolate is made from tropical Theobroma cacao tree seeds. Dark chocolate has been discovered beneficial in treating brain injuries. A small part of dark chocolate roots the brain to discharge endorphins and boost serotonin levels. It is helpful to develop fewer stress hormones and decreases anxiety levels. It also has anandamide that produces neurotransmitter in the brain and temporarily blocks feelings of pain and sadness.
#3 – Walnuts
Walnuts are looking like as the human brain’s shape and can help brain health. It contains omega3s, vitamin E, and melatonin, antioxidants which are helpful for the human brain. It decreases the enhanced vulnerability to oxidative stress. And it offers the mixed mood-boosting elements of omega-3 fatty acids, tryptophan, and vitamin B6. Walnuts can not only boost happiness but also help to ease anger.
Drinking a cup of coffee could have a reflex on your general sense of well-being. Coffee has a number of neurotransmitters related to mood control. It also has a mechanism in the brain that releases BDNF which activates brain stem cells to produce new neurons. People, who consume two or three cups of coffee per day, have a lower risk of creating anxiety than others.
#5 – Chicken
Chicken is a rich source amino acid tryptophan. It is most important neurotransmitters that play a role to boost mood. It helps to make hormone melatonin which is beneficial in regulating sleep. Chicken is not only a rich source of protein but also for vitamins and minerals. It also contains another amino acid called tyrosine which reduces symptoms of depression.
It is a good thing to deal with anger before it becomes a behavioral pattern. Try to have the foods mentioned above and also stay away from spicy foods and junk food. If you want to give any suggestion or question about this post, then you are welcomed at the comment box. Do not forget to share this post with your friends.