Who doesn’t like a comfortable-pleasant sleep filled with balmy dreams? From what dermatologists say, sleep can be a great medium for achieving that beautiful face. A natural glow on your charming face is very much contingent on an ample amount of time devoted to sleep. Sleep itself can act as another step in the process of attaining and maintaining your natural beauty.
As per scientific reports, poor sleep can escalate stress hormones which lead to increased inflammation that cause Acne. So, to all the sleeping beauties out there, get your snuggly pillows posited and have a minimum of 8 hours of sleep.
We are blessed with delicate and exquisite skin-types and beauty it’s up to us to perpetuate this charm. Often, we forget that pampering oneself isn’t some tedious or mammoth undertaking, rather setting aside just 10-15 mins of your time will bring out hidden glows hitherto deemed impossible.
Now, the question of the hour. Revolves around what steps should ladies take in order to make the best out of our carefree sleeping. If you find yourself caught in a similar conundrum. Then ponder no more, this article will bring to light 5 essential steps to follow before sleep. These can help you acquire just the perfectly immaculate skin you always longed for.
#1 – Apply Right Cleanser Just Before Bed
Aren’t we all lazy, our list of excuses run for miles, “the water is cold”, “I am tired”, and what not. But ladies and gentlemen (yes men too can by all means follow this regime), cleaning your face once before sleep is an absolute necessity.
It helps to get rid of many toxins and dirt that get affixed to all pores throughout the day. These stubborn impurities will block the skin from breathing thereby creating acne and breakouts. Therefore, it should be anyone’s first priority to get the face free from such dirt by cleansing.
Wash your face with a cleanser that suits your skin type and doesn’t dry out the skin. Consider consulting your dermatologist beforehand for their professional assistance/advice. Otherwise you can buy a cleanser from your nearest drugstore right away. Cleansers banish any and all minute impurities away, leaving your skin rejuvenated.
- Clean and Care
#2 – Use Toner Just After Cleanser
It’s a step that goes hand in hand with the cleanser. Once you’ve rinsed off all the suds, your pores open up quite wide, In order to set these pores back in position by shrinking, a toner will be the best weapon you can put use to, it’ll help shrink your pores as well as help eradicate every last of the dirt residue.
If we talk science here, our skin is acidic by nature and when we use cleanser which mostly are in alkaline nature, our pH balance gets disturbed and to restore it back to normal. It is always advised to use toner. Dab some toner onto a cotton pad and wash it all over your face, voila! It’s that simple and short. This step will bring some much-needed nourishment and glow back to your skin.
- The Body Shop
- Neutrogena Alcohol-Free Toner
- Clinique Clarifying Lotion 2
#3 – Then After Apply Serum
After cleansing your face and applying the toner to shed the last of dirt that’d been clinched to your pores, it’s next advised best to apply serum.
Now this serum step is pretty unheard for most of us, it’s like a hidden gem. Not many know how to put good use of a serum, be it as it may, applying a serum isn’t quantum physics.
The serum should be done after rinsing the face finely and before applying night-cream or essential oils. Serum helps your skin to get enriched with vital vitamins and minerals that help heal your skin and get rid of impurities. Whilst your pores are still somewhat open and free of dirt, it is advised to apply serum to fill in your pores with rich vitamins. Serum targets discrete and deep skin troubles, annihilating acne. Serum with powerful-skin-friendly ingredients will help your skin restore the glow lost to stress and pollution.
- Biotique Bxl Cellular Dandelion Youth Serum
- Olay White Radiance Brightening Intensive Fairness Serum
- The Face Shop Chia Seed Moisture Recharge Serum
#4 – Choose from Essential Oil or Night Cream
If you are nature’s true child, then you can use this instead of night-cream, it all comes down to nourishing your skin best. If your skin is oily then your concern would be, “wouldn’t using oil even if it’s natural would make my skin look even more greasy?”
Yes, it would, but not all essential oils are greasy and of thick consistency, some are light on skin.
For instance, lemon or tea-tree, these are for people with oily skin type having so much abundance of oil, you could run a car.
Still if you find essential oils way too messy and complicated process then your step-4 can be night-cream. Cleansing and toning removes the natural oil alongside dirt, it becomes an important step to nourish your skin back. Night-creams and essential oils have added nourishments to make your skin flawless and to rehabilitate whilst you sleep. It’ll bring back the flexibility and natural shine. It’ll fight premature wrinkles and aging and helps eradicating blemishes. Oils and creams here at step-4 makes it the best ointment to treat your skin better.
- Tea tree and lemon for oily skin
- Sandalwood and palmarosa for dry skin
- Lavender and orange for combination skin
- The Body Shop Vitamin E Nourishing Night Cream
- Oriflame Optimals Matte Touch Night Gel-Cream
#5 – End with Spot treatment
The final step should be spot treatment or focused treatment, we all have some troubled zones on skin that need more attention than other, spot treatment targets such problematic areas of skin directly and fix it immediately. Such creams come in tunnel shape tube with a focused vessel that’d pour out the ointment on the concerned area.
Mind you, acne isn’t the only troubled part of the skin that needs care, we also have dark circles due to stress and late-night-work, for such perturbing spots there’s dark-circle removal spot treatment available in the market as the skin under our eyes are more sensitive. It’s best to have an all-round care of skin and we shouldn’t miss out on the last step that is to focus and fix the concerned problem-zone.
Pimple or Blemishes
- Garnier Pure Active Pimple Relief Roll
- L’Oreal Youth Code Eye Cream
- Neutrogena Fine Fairness Eye Cream
Pampering oneself isn’t much of a hassle once you become habitual of the regime, such regime do bring fruition results and a visible natural glow on your face, a word of caution will be that not all cream suits all skin-type or a person so it is best advised to have consult of your dermatologist before deciding on a cream/cleanser/toner/serum or if not a dermatologist then you should do an apt research before finalizing the products to use in your beauty regime.
Always remember you are absolutely beautiful and one of a kind.
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