Taking the steps towards better health helps you prevent the onset of disease while improving your sense of wellness for the long term. Walking is one of the easiest ways to begin improving your health.
But walking in the city can result in different health effects when compared to walking in nature. Nature walks improve the health of the immune system and reduce the stress that contributes to chronic health issues.
Physiomed’s infographic gives you all the information you need to learn about the benefits of walking in nature.
Walking in Nature Benefits
The benefits of walking in nature are being demonstrated by an increasing number of studies. They highlight the changes in blood flow and other physiological processes that contribute to better physical and mental health.
People who walk in natural settings have lower levels of anxiety and depression. They increase the number of disease-fighting cells in the body while reducing the risk of mental health problems.
Physical and neurological health effects are essential to achieving lasting health and wellness. Walking in nature can work as an antidepressant, treating mild depression and other issues.
How Walking in Nature Improves Your Health
Walking helps you manage your weight and reduce food cravings. Walking may lower the genes that contribute to obesity, and as little as 15 minutes of walking can minimize food cravings.
If you experience chronic joint pain, walking in nature can provide relief to the knees, hips, back, and other areas. It can contribute to the prevention of osteoarthritis, a common issue among older adults and especially women.
You can increase your lifespan and avoid common colds and the flu. Walking lowers the risk of premature death and can reduce the number of sick days that you take each year.
Urban Health Risks
People who live in urban cities experience higher levels of chronic stress. This contributes to the development of heart disease, high blood pressure, diabetes, and other diseases.
Residents of big cities tend to experience higher rates of depression and anxiety, which may lead to more significant health issues over time.
You can make this simple activity a regular part of your exercise program to improve your health, prevent disease, and enhance your quality of life.