Category: Health

tips to help you sleep better at night 1

5 Tips to Help You Sleep Better at Night

A good night of sleep helps to maintain both our physical and emotional health. Sleep allows the body time to heal – minimizing the risks of obesity, high blood pressure, and heart-related conditions. Sleep...

get glowing skin in 5 steps 0

5 Steps to Get Natural Glowing Skin Overnight

Who doesn’t like a comfortable-pleasant sleep filled with balmy dreams? From what dermatologists say, sleep can be a great medium for achieving that beautiful face. A natural glow on your charming face is very...

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How Much Green Tea Should You Drink Per Day to Loss Weight?

Green tea is an age-old remedial beverage beloved by many for its countless benefits such as fat burn, detoxification, prevention from cardiovascular diseases etc. Originating from China, the craze of this instant weight loss...

Walk in Nature 3

How a Walk in Nature can Improve your Brain for Better

Taking the steps towards better health helps you prevent the onset of disease while improving your sense of wellness for the long term. Walking is one of the easiest ways to begin improving your...

healthy foods 2

5 Healthy Foods to Help Reduce Inflammation

Inflammation is body’s action as self-protection which aims is to reduce harmful stimuli, damaged cells & pathogens and start healing process. Components of foods or beverages may have anti-inflammatory effects that have shown by...

Control Anger 0

5 Foods That Are Helpful To Control Your Anger

The food we tend to eat creates numerous sensations within the body. Some foods are beneficial, whereas others create us additional aggressive. Our hot mood can be under control by eating some types of foods. Here is a list of foods that help to control our body with...